Daniel
Fast
Journey

REFRESH YOUR SPIRIT, RENEW YOUR MIND, REVITALIZE YOUR BODY

Spiritual Disciplines to help you thrive Body, Soul & Spirit!

Christian Fasting and Prayer

CHRISTIAN FASTING AND PRAYER

What does the Bible say about prayer and fasting? Learn more about how to get started with fasting.

If you are fed up with going through the motions and looking to connect with God on a deeper level, then intentional fasting and prayer may be your key to a breakthrough.

God created you - spirit, soul, and body - to thrive and be fruitful.

And we’re here to walk with you on your journey!

Listen to the Podcast

Wholly Well Journey Podcast

Join us for encouraging weekly conversations about healthy living for spirit, soul, and body.

Find the Wholly Well Journey podcast on Apple Podcasts, Spotify, iHeart radio, or website.

Unlock the Power of Prayer and Fasting: Discover How 21 Days with Jesus Can Transform Your Life!"

Daniel Fast Journey Book

Available on Amazon, Barnes&Noble.com, Walmart.com, and online retailers.

Maybe you’re curious to explore what the Bible says about fasting. Or you might be looking for a handy resource with meals and recipes…the book has it all!

  • Examine the biblical foundations for Christian fasting

  • Understand the importance of fasting in our busy modern culture

  • Set yourself up for success with planning and preparation

  • 21-day meal plan and recipes for breakfast, lunch, and dinner

Daniel Fast Journey Book

Daniel Fast Journey Book

Here’s what Amazon reviewers had to say…

  • “I have always had a deep curiosity about fasting and this book answers so many questions for me. The explanations a long with the 21 day food plan are extremely helpful the biblical references and stories helped me so much. Do yourself a favor and buy the book”

    — Lcline (Amazon Review)

  • “Besides the information on what the fast is and is not, the author has done a skilled job of helping me get my intentions straight by discussing the why. Her writing style is sharp and skillful. I want to read more when I pull this book up on Kindle. One of the things that appealed to me was the included meal plan. I'm looking forward to implementing that in the weeks to come.”

    — FESTIVE WARRIOR (AMAZON REVIEW)

Read the Latest Blog Posts

Latest Blog Posts
Finding Strength in Fasting With Scriptures for Perseverance
Finding Strength in Fasting With Scriptures for Perseverance

We are told to count it “pure joy” when we encounter trials. Hard times produce perseverance, which forges character. Here are scriptures to pray when you need encouragement to persevere.

Read More →
Holy Week Bible Plan: Bible Readings for All Four Gospels
Holy Week Bible Plan: Bible Readings for All Four Gospels

Are you looking for a Bible reading plan for your devotional time during Holy Week? Here are Bible reading plans from all four gospels.

Read More →
Delicious Wild Rice and Mushroom Soup Recipe (Vegan)
Delicious Wild Rice and Mushroom Soup Recipe (Vegan)

For this soup recipe, you're getting a creamy texture with all plant-based ingredients—no cream of mushroom soup to be found here. Read on for cooking instructions for the Wild Rice and Mushroom Soup, more on the nutritional value of mushrooms, and how to store and serve this dish.

Read More →
17 Uplifting Prayers When Fasting Based on the Bible
17 Uplifting Prayers When Fasting Based on the Bible

How do you pray when fasting? Fasting is about more than the food—or lack thereof! When we fast, it's vital to engage the Word of God, stay in an atmosphere of worship, and pray without ceasing.

Read More →
Daniel Fasting - Is it a Biblical Fast or a Daniel Diet?
Daniel Fasting - Is it a Biblical Fast or a Daniel Diet?

With a blog and book on the Daniel Fast, I've heard many criticisms over the years that the Daniel Fast is not a "true" biblical fast. So, does it count? Is it just a Daniel diet? Have we watered down biblical fasting to make things more convenient

Read More →

Daniel Fast Meal Plans

Daniel Fast Recipes and Meal Ideas

Find more ideas for what to eat on the Daniel Fast. Recipe links to vegetable-based meals, soups, salads, and more.

Corporate Fasting

Would you like to fast with others for prayer, support, and guidance? Join our group fasting membership (FREE) for exclusive resources and a prayer community.

Resources

Visit the store to find additional resources to grow in your spiritual walk.

Health & Wellness Coaching

How can you create healthy lifestyle habits that stick so you can thrive in spirit, soul, and body?

Work one-on-one with Stephanie, a professional health and wellness coach.

Discover a Christ-centered approach to living a holistic, vibrant, and healthy life.

It’s time to thrive and be fully alive!

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