Daniel Fast Breakfast Bowls

Fruit and nut breakfast bowls are a great option for your morning meal or a snack while on a Daniel Fast. The following lists make one bowl, so multiply the ingredient amounts to make multiple portions. Breakfast bowls can also be prepped ahead to grab and go in the morning.

The Daniel Fast includes fruits, vegetables, and plant-based foods. You can mix these bowls up with any range of ingredients in those categories. For starters, the options below will provide you some variety for a Daniel Fast meal plan.

Hello, World!

Berry Breakfast Fruit and Nut Bowl

Serves 1

1/2 cup mixed berries (blueberries, raspberries, blackberries, strawberries)

1/2 sliced banana

1/4 cup raw, unsalted almonds and walnuts

1 TBS golden raisins

1 TBS chia seeds

1 TBS ground flax seeds

Tropical Breakfast Fruit and Nut Bowl

Serves 1

1/4 cup chopped pineapple (fresh or frozen)

1/4 cup chopped mango

1 sliced kiwi

1/4 cup raw, unsalted cashews

1 TBS coconut flakes

1 TBS chia seeds

Harvest Breakfast Fruit and Nut Bowl

Serves 1

1/2 cup chopped pears

1/4 cup frozen cherries, thawed

1/4 cup walnuts

1 TBS raisins

1 TBS ground flaxseed

Dash of ground cinnamon 

Check out these other healthy breakfast options for your Daniel Fast meal plan.