Daniel Fast Week 2 Meal Plan and Shopping List
Have you used the dinner recipes from Week 1 of the Daniel Fast Meal Plan? You can also pick and choose from the following Week 2 dinner ideas to create a delicious, and very healthy, weekly menu following Daniel Plan guidelines.
The majority of the meals in the dinner meal plan and shopping list will serve 4-6 adults. Don't forget to include your breakfast, lunch, and snack items on your shopping list
Download the Week 2 shopping list pdf here >>>Daniel Plan Shopping List Week 2
Monday
Serve over whole grain Couscous or brown rice
Tuesday
Black bean soup from Pumps and Iron
Wednesday
Chopped Asian Salad - Layer cabbage, carrots, bell peppers, broccoli, edamame and green onions
Thursday
Serve over Brown Rice
Friday
Leftovers
Saturday
Greek Salad - Layer chopped lettuce, tomatoes, cucumbers, bell peppers, red onion and olives. Drizzle with olive oil and balsamic vinegar.
Sunday
Serve with whole grain pita wedges or flat bread
Daniel Fast weekly dinner menu meal plan with recipes and shopping list.
Week 2 Shopping List
Survey your fridge and pantry to see what you have leftover from last week, or on hand, before you go shopping.Download the Week 2 shopping list pdf >>>>>>>Daniel Plan Shopping List Week 2
Produce
2 sweet potatoes
8 oz Brussels sprouts
1 small butternut squash
16 oz carrots
8 oz fingerling potatoes
1 cup medium potato
Lemon (2)
Large eggplant (1-1.5 pounds)
3 yellow onions
2 Red onion
Fresh Ginger
Green onions
Garlic
2 large red bell peppers
1 green bell pepper
7 whole tomatoes
1 large cucumber
Romaine lettuce
Napa Cabbage
Fresh basil
Fresh Italian parsley
Fresh cilantro
Canned Goods
2 15 oz cans black beans
15 oz can chickpeas
32 oz low-sodium veggie broth
15 oz can coconut milk
Tomato paste
4 oz roasted red peppers
4 oz chopped green olives
Kalamata Olives
Capers (2 TBS)
Golden raisins
Couscous (whole wheat)
Brown Rice
Cashews
Sliced almonds
Pine nuts (3 TBS)
Cold/Freezer
Frozen corn (2 cups)
Frozen edamame (1 cup)
Pantry and Refrigerator
½ cup cornstarch
Whole grain pita bread
Dijon mustard
Sesame Oil
Olive Oil
Balsamic vinegar
Chili powder
Paprika
Red pepper flakes
Garlic Powder
Sesame Seeds
Cumin
Tumeric
Cinnamon
Salt
Pepper
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