Stir Fry Bowl

Stir fry bowls are one of the best go-to meals on the Daniel Fast, and easy to customize to your taste preference.

Stir fry is also quick to put together (especially if you have rice already prepared) making it a great option for lunch or dinner.

You can eat vegetables by themselves, or serve over your whole grain of choice such as:

• Rice

• Quinoa

• Bulgur

You can steam vegetables or stir fry. If you stir fry, you’ll have to use some form of oil to prevent sticking and be able to cook effectively. Try a high quality olive oil, avocado oil, or sesame oil.

Combine the following ingredients to create your own stir fry bowl. Don’t forget to include a variety of colors and textures, toppings are important for texture and taste.

Vegetables for Stir Fry

• Broccoli

• Carrots

• Mushrooms (try shiitake or stir fry blend)

• Bok Choy

• Chinese/Napa  cabbage

• Snow peas/peas

• Corn

• Bell Peppers

• Green Beans

• Garlic

• Onions

Toppings

• Water chestnuts

• Sesame seeds

• Sliced almonds

• Cashews

• Peanuts

• Cilantro

• Sesame Oil

• Bragg Liquid Aminos

• Coconut milk

• Ginger

• Fresh cilantro

• Fresh lime